The Texas Yoga Conference Yoga for Health Training 2019

Dr. Nydia Tijerina Darby will lead this breath-centered Therapeutic yoga movement awareness practice.  Traditional and not so traditional Sun Salutations will be offered to allow the participant to explore proper technique that can improve overall core strength while potentially improving performance to reduce stress to major joints of body.  Participants will be able to experience a variety of yoga asana practices that have been developed by Dr. Nydia Tijerina Darby that draw out the therapeutic potential for the major joints and muscle structures of the body.  Modifications and variations to the Hatha yoga postures will be available to the participants, so that all levels can participate.